Do you ever ask yourself what happened to the good old days when children actually spent time playing outside? It seems nowadays that technology has made outdoor activity obsolete with so many youths choosing to stay indoors with their eyes glued to laptops, smartphones, televisions and tablets. Experts suggest that these activities should be limited to two hours a day as the prolonged daily use of electronic devices can lead to eye problems, slouched posture, carpal tunnel syndrome and neck strain, not to mention that the lack of physical activity in itself is the leading cause of childhood obesity.

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The good news is that you can easily make it fun again for your children to play outside, and bring back the glory days of fun in the sun. If you are concerned about the amount of time your child spends sitting hunched over staring at a screen, then it might be time to put a playground in your backyard. Outdoor basketball equipment, a swing set, or even a jungle gym are all excellent ways to work some variety and physical activity back into your child’s routine whatever their age.

Jungle gym systems are an attractive addition to any yard and they are highly customizable in terms of look, many can also be expanded with attachable accessories. In short, jungle gym systems could be what you need to provide the little ones you love with a safe and fun apparatus that they can swing on, climb on, imagine and learn on; the possibilities are endless. A jungle gym system doesn’t have to take up too much space, and with the attachable extras, you can have a park playground of your own.

Basketball is another way to reinforce the importance of exercise, fun and fitness, and companies like Play Rainbow provide high quality, durable outdoor equipment like basketball nets suitable for half-court driveway play. It is something that family members of all ages can enjoy together in the spirit of friendly competition and staying fit. Outdoor basketball nets are inexpensive and easy to mount in your driveway with hinged ground anchors and Play Rainbow outdoor basketball equipment comes in models that suit beginners and more seasoned players. Outdoor play and sports reduce the risk of childhood obesity along with a host of other positive effects. Exercise and play outside also raise levels of vitamin D and prevent future bone problems, diabetes and heart disease. Something as simple as an outdoor basketball net such as those Play Rainbow offers can help reinforce the importance of an active lifestyle from a young age. Encouraging an outdoor lifestyle today can lead to your kids valuing exercise and competition as adults. Athletes not only lead healthier lives, The Atlantic has claimed that former high-school athletes tended to have higher-status careers than those who were not, in addition to salaries that were up to 15 percent higher than their unsporting peers. Get your children playing now and set them up for success in the long term.

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Do you ever ask yourself what happened to the good old days when children actually spent time playing outside? It seems nowadays that technology has made outdoor activity obsolete with so many youths choosing to stay indoors with their eyes glued to laptops, smartphones, televisions and tablets. Experts suggest...