Tricks to improve swimming technique
Swimming technique is the most practiced sport in the months, but many are those who don’t know how to do it properly to improve and optimize efforts to achieve much better results. It is important we fix some points to consider improving the quality of the exercise when swimming.
To improve is something most of us seek when swimming, because it depends on the energy optimization, the fulfillment of the goals, and to advance training and increase gradually brands. To achieve this simply must follow a few simple points that will help us develop ourselves much better in the water, and is usually swimming technique that makes no surrender appropriately in the pool.
First of all we note that one of the highest yield when the pool is to remain relaxed throughout the duration of the activity. Relaxation is part of the sport and useless to be tense as fatigue and muscle fatigue will be greater than if we stay quiet. In this way the movements will be more relaxed and effort will be much lower.
To achieve this we must have an important domain of our body, and no fear of water. It is important that when floating maintain a straight posture that gets our body is aligned. All movements will be performed must be consistent with this body alignment, as the twists and turns all they do is reduce the effectiveness of the movement.
It is therefore important not head to each side every time give you a stroke, but we have to leave submerged in the water and raise it every time we take a breath. When carrying out the stroke must prevent this is short and rapid, i.e., it must make it possible to achieve deeper more displacement along water.
It is important that we place at arm’s length, relaxed, with the palm of the hand closed so we give a further boost. The course must be from above until the arms are attached to the body to start over. What we have to try is to give the least possible number of strokes to avoid unnecessary fatigue. The same applies to the movement of the legs, because not only the stroke drives us, but the legs and swing have much to do.
It is important that the movement does not fall on the feet, which is what usually happens more often. The momentum is poor and feet need to move much to get results. Ideally, it propels from the hip. The movement should be uniform and have to start from the hip to the foot which is where it will end. Thus, we achieve greater propulsion with minimal fatigue.
The physical aspect is important to subtract water resistance, so we must avoid excess body hair, as the friction remains for us to speed. Clothing is another point that we must consider. The more comfortable is the best bathing suit, so we must use tight we prove comfortable and adapt to our body and the movement of the garments. It is advisable to use a swimming cap to prevent hair prevents us from properly carrying out the activity.